Mihaita Iliut 1x5000m/3:00r row
5,000
Meters
19:05.4
Time
1:54.5
Pace
350
Calories
166
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 22:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 131 |
December 09, 2023 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 19 | 166 |
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 19 | 166 |
| r477 |
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Workout Graph
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