Mihaita Iliut 7x200m/1:00r row
1,400
Meters
4:11.3
Time
1:29.7
Pace
133
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 11:11.3 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 131 |
December 06, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,400 | 1:29.7 | 484 | 1966 | 33 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 33 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 31 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 33 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 33 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 34 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 36 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 34 | |
| r939 |
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Workout Graph
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