Mihaita Iliut v9:00/2:00r...5 row
3,948
Meters
15:22.7
Time
1:56.8
Pace
283
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 25:22.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 131 |
December 03, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,948 | 1:56.8 | 219 | 1054 | 26 | |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 268 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:00 | 247 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| r: 2:00 | 223 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| r: 2:00 | 211 | |||||
| 1:25.2 | 396 | 1:47.5 | 281 | 1267 | 26 | |
| r949 |
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