Mihaita Iliut 5x5:00/1:30r row
6,444
Meters
25:00.0
Time
1:56.3
Pace
441
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,548 |
| Overall Time | 32:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 136 |
December 01, 2023 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,444 | 1:56.3 | 222 | 1064 | 18 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 18 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 18 | |
| r1,104 |
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Workout Graph
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