Mihaita Iliut 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
77
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 129 |
November 26, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 16 | 159 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 147 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 159 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 161 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 163 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 165 |
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Workout Graph
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