Mihaita Iliut 10x1:00/1:00r row
2,788
Meters
10:00.0
Time
1:47.6
Pace
213
Calories
163
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 135 |
November 26, 2025 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 19 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 163 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | 166 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | 169 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | 171 |
| r1,218 |
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Workout Graph
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