Mihaita Iliut 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
66
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
November 12, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 130 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | 119 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | 116 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 133 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 141 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 144 |
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Workout Graph
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