Mihaita Iliut 4x1:00/1:00r row
1,129
Meters
4:00.0
Time
1:46.2
Pace
90
Calories
172
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
November 02, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 19 | 172 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | 173 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 19 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 19 | 177 |
| r348 |
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Workout Graph
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