Mihaita Iliut 3x500m/1:30r row
1,500
Meters
5:39.6
Time
1:53.2
Pace
111
Calories
168
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,017 |
| Overall Time | 10:09.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 129 |
November 02, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 18 | 168 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 18 | 165 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 18 | 169 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 18 | 171 |
| r517 |
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Workout Graph
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