Mihaita Iliut 3x1500m/2:00r row
4,500
Meters
17:39.8
Time
1:57.7
Pace
316
Calories
164
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 23:39.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 129 |
October 06, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,500 | 1:57.7 | 214 | 1037 | 18 | 164 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 18 | 157 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 18 | 164 |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 18 | 171 |
| r628 |
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Workout Graph
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