Mihaita Iliut 8x2:00/0:30r row
3,903
Meters
16:00.0
Time
2:02.9
Pace
262
Calories
149
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 132 |
September 29, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 16 | 149 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 17 | 140 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 17 | 145 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 17 | 148 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 16 | 150 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 16 | 151 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 16 | 153 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 16 | 153 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 16 | 159 |
| r347 |
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Workout Graph
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