Mihaita Iliut 4x1000m/2:00r row
4,000
Meters
16:25.1
Time
2:03.1
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:25.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 130 |
September 28, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,000 | 2:03.1 | 187 | 945 | 16 | 152 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 17 | 143 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 16 | 153 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 16 | 155 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 16 | 158 |
| r1,062 |
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Workout Graph
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