Mihaita Iliut v4:00/0:49r...4 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
291
Calories
160
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 6,050 |
| Overall Time | 26:39.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 130 |
September 25, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 16 | 160 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 16 | 151 | |
| r: 0:49 | 98 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 16 | 158 | |
| r: 0:48 | 77 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 16 | 162 | |
| r: 0:59 | 98 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 16 | 169 | |
| r: 8:03 | 1,683 | ||||||
| r1,956 |
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Workout Graph
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