Mihaita Iliut 3x4:00/1:00r row
3,023
Meters
12:00.0
Time
1:59.0
Pace
212
Calories
162
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 134 |
September 22, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 16 | 162 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 16 | 157 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 16 | 162 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 16 | 168 |
| r386 |
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Workout Graph
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