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Mihaita Iliut 40x1:00/1:00r row

10,239

Meters

40:00.0

Time

1:57.1

Pace

682

Calories

Rest Distance4,461
Rest Time40:00.0
Overall Distance14,700
Overall Time1:20:00.0
Average Watts217
Calories Per Hour1048
Stroke Rate16
Stroke Count641
Drag Factor133

September 21, 2025 09:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,239 1:57.1 217 1048 16
1:00.0 241 2:04.4 181 924 16
1:00.0 240 2:05.0 179 916 16
1:00.0 242 2:03.9 184 932 16
1:00.0 243 2:03.4 186 940 16
1:00.0 243 2:03.4 186 940 16
1:00.0 246 2:01.9 193 964 16
1:00.0 248 2:00.9 198 980 16
1:00.0 253 1:58.5 210 1022 16
1:00.0 253 1:58.5 210 1022 16
1:00.0 253 1:58.5 210 1022 16
1:00.0 251 1:59.5 205 1005 16
1:00.0 253 1:58.5 210 1022 16
1:00.0 251 1:59.5 205 1005 16
1:00.0 253 1:58.5 210 1022 16
1:00.0 254 1:58.1 212 1031 16
1:00.0 253 1:58.5 210 1022 16
1:00.0 255 1:57.6 215 1039 16
1:00.0 257 1:56.7 220 1057 16
1:00.0 258 1:56.2 223 1066 16
1:00.0 259 1:55.8 225 1075 16
1:00.0 261 1:54.9 230 1093 16
1:00.0 256 1:57.1 217 1048 16
1:00.0 259 1:55.8 225 1075 16
1:00.0 258 1:56.2 223 1066 16
1:00.0 260 1:55.3 228 1084 16
1:00.0 260 1:55.3 228 1084 17
1:00.0 257 1:56.7 220 1057 15
1:00.0 260 1:55.3 228 1084 16
1:00.0 260 1:55.3 228 1084 16
1:00.0 257 1:56.7 220 1057 16
1:00.0 259 1:55.8 225 1075 16
1:00.0 256 1:57.1 217 1048 16
1:00.0 259 1:55.8 225 1075 16
1:00.0 262 1:54.5 233 1102 16
1:00.0 263 1:54.0 236 1111 16
1:00.0 266 1:52.7 244 1139 16
1:00.0 265 1:53.2 241 1130 17
1:00.0 269 1:51.5 252 1168 16
1:00.0 272 1:50.2 261 1197 16
1:00.0 275 1:49.0 270 1227 16
r4,461

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