Mihaita Iliut v10:00/2:00r...12 row
7,807
Meters
31:05.3
Time
1:59.4
Pace
545
Calories
167
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 53:05.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 131 |
September 08, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.3 | 7,807 | 1:59.4 | 205 | 1006 | 18 | 167 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 22 | 159 | |
| r: 2:00 | 185 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 18 | 164 | |
| r: 2:00 | 305 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 18 | 165 | |
| r: 2:00 | 229 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 18 | 167 | |
| r: 2:00 | 234 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 18 | 169 | |
| r: 2:00 | 174 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 18 | 170 | |
| r: 2:00 | 227 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 18 | 170 | |
| r: 2:00 | 216 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 18 | 170 | |
| r: 2:00 | 203 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 18 | 170 | |
| r: 2:00 | 159 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 18 | 170 | |
| r: 2:00 | 135 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 18 | 172 | |
| r: 2:00 | 171 | ||||||
| 2:06.4 | 485 | 2:10.3 | 158 | 844 | 15 | 162 | |
| r2,238 |
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Workout Graph
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