Mihaita Iliut 10x250m/1:30r row
2,500
Meters
9:23.2
Time
1:52.6
Pace
188
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 24:23.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 131 |
August 24, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,500 | 1:52.6 | 245 | 1142 | 16 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 16 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 16 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 16 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 16 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 16 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 16 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 16 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 17 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 17 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 16 | |
| r2,175 |
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Workout Graph
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