Mihaita Iliut 7x5:00/1:30r row
8,547
Meters
35:00.0
Time
2:02.8
Pace
572
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,061 |
| Overall Time | 45:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 134 |
July 21, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,547 | 2:02.8 | 189 | 949 | 18 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 17 | |
| r1,514 |
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Workout Graph
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