Mihaita Iliut 10x1:00/0:30r row
2,550
Meters
10:00.0
Time
1:57.6
Pace
179
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 130 |
July 19, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 18 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | |
| r680 |
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Workout Graph
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