Mihaita Iliut v5:00/7:33r...3 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
246
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,520 |
| Overall Time | 29:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 130 |
July 19, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 19 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| r: 7:33 | 94 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | |
| r: 2:02 | 220 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | |
| r: 4:35 | 543 | |||||
| r857 |
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Workout Graph
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