Mihaita Iliut 5x500m/1:00r row
2,500
Meters
10:00.2
Time
2:00.0
Pace
163
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 15:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 129 |
July 17, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 18 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 18 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 18 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 18 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 18 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 18 | |
| r600 |
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Workout Graph
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