Mihaita Iliut v10:00/3:02r...2 row
3,615
Meters
15:00.7
Time
2:04.5
Pace
231
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 3,866 |
| Overall Time | 18:03.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 130 |
July 17, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,615 | 2:04.5 | 181 | 923 | 20 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:02 | 251 | |||||
| 5:00.7 | 1,286 | 1:56.9 | 219 | 1053 | 18 | |
| r251 |
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Workout Graph
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