Mihaita Iliut 10x1:30/1:00r row
3,999
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 131 |
July 14, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 17 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 18 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 18 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 17 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 17 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 18 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 18 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 18 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 18 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 18 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 18 | |
| r1,303 |
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Workout Graph
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