Mihaita Iliut v1:30/0:46r...5 row
1,944
Meters
7:30.0
Time
1:55.7
Pace
133
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,723 |
| Overall Time | 12:49.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 130 |
July 11, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,944 | 1:55.7 | 226 | 1076 | 18 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 18 | |
| r: 0:46 | 98 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 18 | |
| r: 0:46 | 94 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 20 | |
| r: 0:48 | 97 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 19 | |
| r: 0:45 | 84 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 19 | |
| r: 2:14 | 406 | |||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.