Mihaita Iliut v5:00/3:01r...2 row
3,268
Meters
13:33.2
Time
2:04.4
Pace
209
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 3,528 |
| Overall Time | 16:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 135 |
July 11, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,268 | 2:04.4 | 182 | 925 | 21 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:01 | 260 | |||||
| 8:33.2 | 2,109 | 2:01.6 | 194 | 968 | 18 | |
| r260 |
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Workout Graph
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