Mihaita Iliut 12x3:15/1:00r row
9,716
Meters
39:00.0
Time
2:00.4
Pace
639
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 135 |
July 10, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,716 | 2:00.4 | 200 | 989 | 18 | |
| 3:15.0 | 800 | 2:01.8 | 193 | 965 | 18 | |
| 3:15.0 | 801 | 2:01.7 | 194 | 967 | 18 | |
| 3:15.0 | 801 | 2:01.7 | 194 | 967 | 18 | |
| 3:15.0 | 802 | 2:01.5 | 195 | 970 | 18 | |
| 3:15.0 | 804 | 2:01.2 | 196 | 975 | 18 | |
| 3:15.0 | 812 | 2:00.0 | 202 | 995 | 18 | |
| 3:15.0 | 814 | 1:59.7 | 204 | 1000 | 18 | |
| 3:15.0 | 815 | 1:59.6 | 204 | 1003 | 18 | |
| 3:15.0 | 818 | 1:59.1 | 207 | 1011 | 18 | |
| 3:15.0 | 880 | 1:50.7 | 257 | 1185 | 18 | |
| 3:15.0 | 783 | 2:04.5 | 181 | 923 | 18 | |
| 3:15.0 | 788 | 2:03.7 | 185 | 935 | 18 | |
| r1,488 |
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Workout Graph
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