Mihaita Iliut 15x1:00/1:15r row
4,346
Meters
15:00.0
Time
1:43.5
Pace
339
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 6,655 |
| Overall Time | 33:45.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 135 |
July 09, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,346 | 1:43.5 | 315 | 1385 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 22 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 24 | |
| r2,309 |
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Workout Graph
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