Mihaita Iliut 10x250m/1:00r row
2,500
Meters
9:41.8
Time
1:56.3
Pace
168
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 19:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 131 |
July 07, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,500 | 1:56.3 | 222 | 1064 | 19 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 18 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 18 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 20 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 21 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 18 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 19 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 22 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 18 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 20 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 22 | |
| r1,526 |
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Workout Graph
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