Mihaita Iliut 6x250m/0:45r row
1,500
Meters
5:46.0
Time
1:55.3
Pace
102
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,105 |
| Overall Time | 10:16.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 132 |
July 03, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 18 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 18 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 17 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 18 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 19 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 20 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 20 | |
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.