Mihaita Iliut 4x250m/0:15r row
1,000
Meters
3:47.7
Time
1:53.8
Pace
68
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 4:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 132 |
July 03, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 20 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 20 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 20 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 20 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 20 | |
| r142 |
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Workout Graph
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