Mihaita Iliut v1:35/4:01r...20 row
8,166
Meters
31:40.0
Time
1:56.3
Pace
554
Calories
Rest Distance | 4,486 |
---|---|
Rest Time | 57:52.0 |
Overall Distance | 12,652 |
Overall Time | 1:29:32.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 18 |
Stroke Count | 568 |
Drag Factor | 131 |
July 02, 2025 21:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:40.0 | 8,166 | 1:56.3 | 222 | 1065 | 18 | |
1:35.0 | 399 | 1:59.0 | 207 | 1013 | 18 | |
r: 4:01 | 235 | |||||
1:35.0 | 402 | 1:58.1 | 212 | 1030 | 18 | |
r: 2:56 | 267 | |||||
1:35.0 | 402 | 1:58.1 | 212 | 1030 | 18 | |
r: 2:31 | 199 | |||||
1:35.0 | 403 | 1:57.8 | 214 | 1035 | 18 | |
r: 2:32 | 171 | |||||
1:35.0 | 404 | 1:57.5 | 215 | 1041 | 18 | |
r: 2:44 | 170 | |||||
1:35.0 | 403 | 1:57.8 | 214 | 1035 | 18 | |
r: 2:41 | 152 | |||||
1:35.0 | 403 | 1:57.8 | 214 | 1035 | 18 | |
r: 3:29 | 192 | |||||
1:35.0 | 405 | 1:57.2 | 217 | 1046 | 18 | |
r: 2:24 | 195 | |||||
1:35.0 | 406 | 1:56.9 | 219 | 1052 | 18 | |
r: 2:26 | 199 | |||||
1:35.0 | 404 | 1:57.5 | 215 | 1041 | 18 | |
r: 2:21 | 196 | |||||
1:35.0 | 407 | 1:56.7 | 220 | 1057 | 18 | |
r: 2:49 | 196 | |||||
1:35.0 | 406 | 1:56.9 | 219 | 1052 | 18 | |
r: 2:37 | 188 | |||||
1:35.0 | 409 | 1:56.1 | 223 | 1068 | 18 | |
r: 2:39 | 193 | |||||
1:35.0 | 405 | 1:57.2 | 217 | 1046 | 18 | |
r: 2:37 | 202 | |||||
1:35.0 | 410 | 1:55.8 | 225 | 1074 | 18 | |
r: 2:43 | 176 | |||||
1:35.0 | 410 | 1:55.8 | 225 | 1074 | 18 | |
r: 3:34 | 169 | |||||
1:35.0 | 413 | 1:55.0 | 230 | 1091 | 18 | |
r: 3:07 | 215 | |||||
1:35.0 | 412 | 1:55.2 | 228 | 1086 | 18 | |
r: 3:38 | 205 | |||||
1:35.0 | 417 | 1:53.9 | 237 | 1114 | 18 | |
r: 1:59 | 256 | |||||
1:35.0 | 444 | 1:46.9 | 286 | 1283 | 18 | |
r: 4:04 | 710 | |||||
r4,486 |
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Workout Graph

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