Mihaita Iliut v5:00/1:00r...8 row
4,829
Meters
19:00.0
Time
1:58.0
Pace
325
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 132 |
July 01, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,829 | 1:58.0 | 213 | 1032 | 18 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 18 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 18 | |
| r: 1:00 | 120 | |||||
| r825 |
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Workout Graph
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