Mihaita Iliut 12x1:00/1:00r row
3,109
Meters
12:00.0
Time
1:55.7
Pace
211
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 131 |
July 01, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 17 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 18 | |
| r1,503 |
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Workout Graph
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