Mihaita Iliut v5:00/2:00r...5 row
5,667
Meters
22:12.2
Time
1:57.5
Pace
386
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,325 |
| Overall Time | 28:42.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 132 |
June 25, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,667 | 1:57.5 | 216 | 1041 | 21 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 201 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 18 | |
| r: 1:00 | 117 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 20 | |
| r: 0:30 | 51 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| r: 2:00 | 184 | |||||
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 21 | |
| r: 1:00 | 105 | |||||
| r658 |
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Workout Graph
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