Mihaita Iliut 20x1:00/1:00r row
5,576
Meters
20:00.0
Time
1:47.6
Pace
415
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
June 24, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,576 | 1:47.6 | 281 | 1266 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 18 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 18 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r2,248 |
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Workout Graph
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