Mihaita Iliut v5:00/2:00r...3 row
5,219
Meters
20:46.8
Time
1:59.4
Pace
350
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 26:46.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 132 |
June 24, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,219 | 1:59.4 | 205 | 1006 | 21 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 112 | |||||
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1041 | 20 | |
| r: 2:00 | 249 | |||||
| 5:59.0 | 1,552 | 1:55.6 | 226 | 1078 | 20 | |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.