Mihaita Iliut 8x500m/1:00r row
4,000
Meters
14:38.7
Time
1:49.8
Pace
293
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 22:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 131 |
June 20, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1209 | 21 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 22 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 21 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 22 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 22 | |
| r880 |
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Workout Graph
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