Mihaita Iliut 8x1:30/3:00r row
3,167
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 130 |
June 19, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 19 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 19 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 19 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 20 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 19 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 19 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 19 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 20 | |
| r1,436 |
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Workout Graph
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