Mihaita Iliut 8x1:00/1:00r row
2,284
Meters
8:00.0
Time
1:45.0
Pace
176
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 131 |
June 18, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 18 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | |
| r872 |
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Workout Graph
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