Mihaita Iliut v5:00/1:00r...5 row
6,587
Meters
26:02.8
Time
1:58.6
Pace
442
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 33:02.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 131 |
June 18, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,587 | 1:58.6 | 210 | 1021 | 19 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:30 | 81 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 18 | |
| r: 1:30 | 186 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 18 | |
| r: 1:30 | 42 | |||||
| 3:02.8 | 806 | 1:53.3 | 240 | 1126 | 18 | |
| r343 |
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Workout Graph
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