Mihaita Iliut 4x500m/0:30r row
2,000
Meters
7:17.9
Time
1:49.4
Pace
147
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 9:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 130 |
June 17, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 20 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 20 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 20 | |
| r238 |
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Workout Graph
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