Mihaita Iliut 2x4:00/1:15r row
2,126
Meters
8:00.0
Time
1:52.8
Pace
151
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,416 |
| Overall Time | 10:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 133 |
June 16, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 18 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 18 | |
| r290 |
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Workout Graph
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