Mihaita Iliut 13x300m/1:00r row
3,900
Meters
13:52.5
Time
1:46.7
Pace
293
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 26:52.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 133 |
June 14, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,900 | 1:46.7 | 288 | 1290 | 20 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 20 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 20 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 20 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 20 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 20 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 22 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 22 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 22 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 22 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 23 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 20 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 21 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 20 | |
| r1,734 |
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Workout Graph
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