Mihaita Iliut 8x500m/1:00r row
4,000
Meters
15:34.6
Time
1:56.8
Pace
269
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:34.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 134 |
June 11, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000 | 1:56.8 | 220 | 1055 | 18 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 18 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 18 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 18 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 18 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 18 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 18 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 19 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 19 | |
| r1,076 |
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Workout Graph
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