Mihaita Iliut 8x2:00/1:00r row
3,974
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 133 |
June 02, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 17 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 16 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 17 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 17 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 17 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 16 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 20 | |
| r1,066 |
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Workout Graph
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