Mihaita Iliut 8x1000m/1:00r row
8,000
Meters
31:10.1
Time
1:56.8
Pace
545
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 39:10.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 134 |
June 01, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 8,000 | 1:56.8 | 219 | 1054 | 18 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 18 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 18 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 18 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 18 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 18 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 18 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 18 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 18 | |
| r1,105 |
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Workout Graph
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