Mihaita Iliut 15x1:00/1:00r row
3,945
Meters
15:00.0
Time
1:54.0
Pace
273
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 132 |
May 24, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 16 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 16 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 16 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 16 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 16 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 16 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 18 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 17 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 18 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 18 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 18 | |
| r1,806 |
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Workout Graph
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