Mihaita Iliut 3x1000m/1:00r row
3,000
Meters
11:18.6
Time
1:53.1
Pace
212
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 14:18.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 133 |
May 23, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 3,000 | 1:53.1 | 242 | 1132 | 18 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 18 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 18 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 18 | |
| r349 |
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Workout Graph
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