Mihaita Iliut 5x1:00/1:00r row
1,378
Meters
5:00.0
Time
1:48.8
Pace
100
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 130 |
May 19, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 16 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 16 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 16 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 16 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 16 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 16 | |
| r624 |
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Workout Graph
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