Michael Kimpton v1000m/1:00r...5 row
5,000
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 26:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 119 |
January 05, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 28 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 35 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 54 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 166 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 103 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 157 | |||||
| r515 |
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Workout Graph
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